Registration link: https://buytickets.at/thetenacregarden/1338788
L.E.A.N: Lifestyle, Exercise, Attitude, and Nutrition for Families
Join our comprehensive wellness program designed to empower adults with children with the knowledge and skills needed to lead a healthier lifestyle. Our series consists of six engaging sessions, each focusing on different aspects of nutrition, fitness, and overall well-being. Whether you choose to participate in the entire series or select individual sessions that resonate with you the most, you'll gain valuable insights and practical tips to enhance your health. This program is designed for participants aged 18 and up.
Cost: $20 per class OR $99 for ALL sessions!
Session Breakdown:
Session 1: August 24, 2024, 10:30 - 11:30 am, Traffic Light Eating and Portion Control: Discover what your body needs, learn about traffic light eating, and master portion control. Develop healthy eating habits and explore ways to get your family moving.
What Your Body Needs: Understand the essential nutrients and their roles in your body.
Traffic Light Eating: Learn the concept of categorizing foods into green, yellow, and red for healthy choices.
Portion Control: Discover practical tips for managing portion sizes.
Healthy Eating Habits: Develop lifelong habits for balanced and nutritious eating.
Ways to Get Your Family Moving: Explore fun and engaging activities to keep your family active.
Session 2: Sept 7th, 10:30 am - 11:30 am, Breakfast and Grains: Understand the importance of a brainy breakfast, get creative breakfast ideas, learn to choose nutritious cereals, and explore the role of carbohydrates.
Why a Brainy Breakfast is Important: Understand the benefits of starting your day with a nutritious breakfast.
Brainy Breakfast Ideas: Get creative and delicious ideas for breakfast that fuel your brain.
How to Choose a Nutritious Cereal: Learn to identify healthy cereals and avoid sugar-laden options.
All About Carbs: Explore the role of carbohydrates in your diet and how to choose the right ones.
Session 3: Sept 21st, 2024, 10:30 am - 11:30 am, Veggies and Fruits: Learn about the importance of fiber, get fiber-boosting tips, value your veggies, discover how to make happy hormones, and understand how exercise benefits the brain.
The Importance of Fiber: Discover why fiber is crucial for your digestive health.
Fiber-Boosting Tips: Learn simple ways to increase your fiber intake.
Value Your Veggies: Understand the nutritional benefits of vegetables and how to incorporate them into your meals.
How to Make Happy Hormones: Discover how certain foods can positively affect your mood and hormones.
How Exercise Benefits the Brain: Explore the mental benefits of regular physical activity.
Session 4: Oct 12th, 2024, 10:30 am - 11:30 pm, The Skinny on Fat: Get the facts about fat, identify healthy fats, understand what kind of fat to eat, gain insight into listening to hunger cues, learn fast food eating tips, and discover how to build strong muscles.
Facts About Fat: Learn the truth about dietary fats and their role in your body.
Which Fats are Healthy: Understand different types of fats and their sources.
What Kind of Fat to Eat: Identify good fats vs. bad fats.
Wisdom of the Body: Discover how to listen to your body's hunger cues.
Fast Food Eating Tips: Find out how to make healthier choices when eating out.
How to Build Strong Muscles: Learn about muscle development and strength.
Session 5: Nov 2nd, 2024,10:30 am - 11:30 am, Power Up with Protein and Play: Understand why protein is good for you, learn how much protein you need, discover various protein sources, and explore fun ways to incorporate play into your life.
Why Protein is Good for You: Understand the importance of protein in your diet.
How Much Protein You Need: Learn to calculate your daily protein needs.
What Kind of Protein to Eat: Discover various sources of protein and their benefits.
Making Play a Part of Your Life: Explore fun ways to incorporate physical activity into your daily routine.
Session 6: Nov 16th, 2024, 10:30 am - 11:30 am, Water: Learn why water is important, get tips for staying hydrated, discover how much water you need, explore the impact of sugary drinks, and find out ways to increase your flexibility.
Why Water is Important: Understand the critical role of water in maintaining health.
Ways to Water Your Body: Learn practical tips for staying hydrated.
How Much to Drink: Discover the recommended daily water intake and factors that affect it.
Soda and Other Sugary Beverages: Explore the impact of sugary drinks on your health and alternatives.
Ways to Increase Your Flexibility: Find out how hydration and flexibility are connected and exercises to improve your flexibility.